Showing 25-35 of 35
Yoga Nidra
Very gentle PREPARATION for Yoga Nidra. In this session, the front (thinking...
In addition to carefully supporting the practitioner to identify and remove the...
30 minutes PREPARATION for Yoga Nidra. Sometimes there is too much energy in the...
This 30 minute yoga nidra practice creates the conditions for the practitioner to...
This 20 minute yoga nidra practice takes the practitioner into a deeply relaxed...
This 30 minute yoga nidra practice aids the practitioner in accessing all parts...
Meditation
Introduction to different kinds of breathing and the four stages of our breath...
For the real ‘Yogi’ in you. This advanced practice takes you through...
A gentle breathing practice that is known to purify your energy channels (Nadis...
A must for the more experienced meditator. This deep intermediate to advanced...
A profoundly anchoring technique ideally applied before meditation practice. It...
