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This gentle guided meditation takes you away from the external respiration (the...
Yoga Nidra
Very gentle PREPARATION for Yoga Nidra. In this session, the front (thinking...
Meditation
Introduction to different kinds of breathing and the four stages of our breath...
A gentle breathing practice that is known to purify your energy channels (Nadis...
A profoundly anchoring technique ideally applied before meditation practice. It...