Showing 13-24 of 26
Meditation
The sound of Stillness Meditation. In this meditation all our knowing and doing...
Learn how to bring your attention and intention to the breath. This great...
Mindful Movement
Bring your awareness to the sensations in the body in this gentle (yet mentally...
A Qigong based practice that challenges our ability to stay still (and “in the...
Use this practice to find how you work with the “inner critic” inside you. Do you...
This open eye mindfulness meditation utilises our felt sense (proprioceptive...
This practice is related and adds another dimension to class 1342. Alexander will...
This gentle guided meditation takes you away from the external respiration (the...
Yoga Nidra
Very gentle PREPARATION for Yoga Nidra. In this session, the front (thinking...
This 20 minute yoga nidra practice takes the practitioner into a deeply relaxed...
Introduction to different kinds of breathing and the four stages of our breath...
A gentle breathing practice that is known to purify your energy channels (Nadis...
