Teacher

Sophie Coats

Sophie first came across yoga in India in 1988 when she studied Hatha Yoga with Ambu in Pondicherry, Tamil Nadu. She have been greatly influenced by the heart opening practice of Anusara yoga, the precision of Iyengar, the connection between breath and movement in Astanga Vinyasa Yoga and the deeply restorative benefits of Yin Yoga. Today her practice is firmly grounded in the principals of Ansurara Yoga.

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Classes

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Basic
10 min

Hatha

This gentle flowing practice is a lovely start to the day and great warm up for...

Basic
Sophie
10 min
No Sweat
No Prop

Intermediate
20 min

Hatha

A gentle and wonderful class to release tension from the hips and lower back. In...

Intermediate
Sophie
20 min
No Sweat
Legs / Hips
No prop

Basic
20 min

Hatha

A lovely flowing practice for newcomers to yoga focusing on mobilising your...

Basic
Sophie
20 min
No Prop

Intermediate
20 min

Hatha

We’ll be flowing mindfully in this practice, challenging you to move more...

Intermediate
Sophie
20 min
No Prop

Basic
20 min

Hatha

A gently flowing class, focused on mobilising and unwinding the spine, stretches...

Basic
Sophie
20 min
No prop

Basic
30 min

Hatha

A slow flowing class that starts with gentle chest stretches and progresses to a...

Basic
Sophie
30 min
No Sweat
Side Body/Twists
No prop

Basic
30 min

Hatha

Slightly more challenging than the basic 20 minute practice, this class takes you...

Basic
Sophie
30 min
No Prop

Intermediate
20 min

Hatha

A gentle class that is focused on deep spine twists...

Intermediate
Sophie
20 min
No prop

Advanced
20 min

Hatha

This fun, dynamic and challenging sequence works the whole body while focusing on...

Advanced
Sophie
20 min
You’ll Feel It
Core
No prop

Advanced
45 min

Hatha

A playful, flowing mix of core work, twists and balances that require strength,...

Advanced
Sophie
45 min
No prop

Advanced
30 min

Hatha

In this class Sophie leads you through technique points that will help you align...

Advanced
Sophie
30 min
No prop

Advanced
30 min

Hatha

A fun practice focusing on arm balances and handstands. Be playful, be spirited...

Advanced
Sophie
30 min
No prop

Pages