back workout at home

 

What’s in the programme?

 

This Pilates programme will help stretch and strengthen your back and reduce any pain that comes from tension and stiffness. It includes upper and lower back stretches, core exercises as well as shoulders and neck exercises that can easily and effectively be done at home.

 

back exercises at home for back pain

 

back stretches for lower back pain

 

back workout at home

 

back exercises for back pain