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Pilates Class 414

Siobhan’s ideas of “Standing on hands” and “Tips for the Hips” are combined in this lovely class that teaches us how to integrate the upper and lower extremities into the core body, building up flexibility and strength for both standing and planks.

Basic
Siobhan Paton
30 min
No Prop

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Comments

Dale T

I like my new found alignment. Thank you.

Wendy H

Excellent class. Great teaching style; love the anatomy explanations as it really helps me to understand what I should be working/feeling.

Joanna M

Great. Thanks xx

Lisbeth D

Really good thanks