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Pilates Class 422
Siobhan’s hope in this class is for you to use it as a great way to get even deeper into your work as an advance practitioner. She takes the “Classical” Mat order and plays with the elastic band with the intention of learning how oppositional energy both supports and challenges our progressions.
- Advanced
- Siobhan Paton
- 20 min
- Elastic band
Comments
Jane B
Lovely class for post Christmas and New Year! Great stretches and I really enjoyed the different focus the band gave to the exercises. Thank you Siobhan.
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