You need to be a member to watch this video. If you are a member please log in above.
Vinyasa Flow Yoga Class 1107
A sweet and strong practice that focuses on safely preparing the body and mind for the inverted poses of headstand (sirsasana) and shoulder stand (sarvangasana). The session cools down with calming poses to balance the over all energy the practice. To learn more about the benefits as well as what you might need to be aware of in these breathing Technics, please refer to the FAQ about head stand and shoulder stand.
- Advanced
- Jean Hall
- 30 min
- No Prop
Comments
Elizabeth D
Great class Jean - thank you x
Post Your Comment