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Pilates Class 244
This is a really quick and simple class. A great intro to Pilates for everyone and maybe more specifically to those who are a bit more stiff… Get on the Mat and do this class every day for a week and see that you will feel its benefits! Grab an elastic band or a belt to help you stretch your Hamstrings.
- Basic
- Holly Murray
- 10 min
- No Prop
Comments
Susan C
Fantastic explanation of leg circles with opposite hip control.
For someone with tight hip adductors this organized and concise 10 minute session is wonderful.
Thanks so much.
Amgela J
Very clear commentary. I knew exactly what i was supposed to do.Excellent.
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