Pilates Class 215

This 20 minute advanced class focuses on some of the basic repertoire but adding the resistance bands to intensify some of the movements. The hollow rock is introduced in this class, which adapts the position of the Hundreds, and progresses into Roll-Overs.

Advanced

Anoushka Boone

20 min

Elastic band

Comments

Gabriela H

Thank you Anoushka. Loved this class and specially the Hollow Rock!

Jenny B

Great class. Hollow Rock was actually beyond me, but I substituted with just single and double leg stretch..

Amit - yoopod .

Hi Ellie. I am glad to hear you have enjoyed the class and it made you feel nice and stretched :) As for the level- I agree that the choreography and complexity is not necessarily advanced but I do believe that there are challenges in this class that are definitely at a high-intermediate or advanced level, especially since it is a short class and Anoushka dives into those without much prep. Best Amit

Ellie P

I did enjoy this class but (minus the hollow rock, which is very challenging) I wouldn't say this class was advanced. The beginning was like a beginners class right up to 15 minutes in. It is a good preparatory class to get you into hollow rock though so thank you. I did enjoy the class and I feel nice and stretched out now :) x

Mark A

Ended the day with this very nicely, thanks Anoushka. The Hollow Rock was new to me so a nice surprise to have a new exercise!

sharon c

Very enjoyable, what a lovely mix of exercises that compliment each other. Thanks Anoushka.