Welcome to yoopod - your online Yoga and Pilates Studio!
We all know what it’s like to feel abdominal and back pain with our monthly period. What many women don’t know… or simply forget, is that gentle exercise is a great way to relieve this discomfort!
The yoopod experts selected this gentle Pilates session especially for No More Taboo's 'Monthly Hug' subscribers, to help deal with period pain.
If you like this class why not sign up to our 14-day Free trial and get unlimited access to all of our classes that will make you feel better on any day of the month!
Enjoy this class :)