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Vinyasa Flow Yoga Class 1045
This 20 minute class in the form of creative Namaskar/ Salutation with lunges and twists to mobilise strengthen and open the spine and shoulders in preparation for Dhanurasana, the bow pose. Alessandra then closes the sequence with twists and relaxation
- Intermediate
- Alessandra Pecorella
- 20 min
- No Prop
Comments
Sue B
Enjoyed this class and looking forward to repeating, Thank you!
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