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Pilates Class 313
A short class that will help you understand all the components required to be successful in The Hundred, from how to connect with your core muscles through shoulder placement to how to carry the weight of your legs without strain to the back.
- Basic
- Michael King
- 10 min
- Core
- No Prop
Comments
Lillian C
Great teacher!
JILL S
Great reminder or starter. Many thanks Jill Sandford
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