Can I use a yoga mat for my pilates practice?
Many of our members do their practice on yoga mats, carpets, thick towels or a combination of the three. Saying that, we know that sometimes people find that rolling exercises can hurt their spine or that the side lying exercises hurt their thigh bone and they avoid proper alignment to avoid the pain. If you feel you can benefit from a thicker and softer mat, you can find some cushy and comfy Pilates Mats online with our partner Pilates-Mad.com