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Jivamukti Yoga Class 1075
The focus of this class is on beginner-friendly backward bending. Stewart will introduce and break down Ujjai breathing to help build internal heat in the practice.
- Basic
- Stewart Heffernan
- 30 min
- No Prop
Comments
Clara E
Nicely taught and dynamic class, thank you Stewart!
Gabriela H
Great dynamic class. Loved the way you gave inflexible people options. Thank you!
Lucy J
Such a lovely class. Really enjoyed Stewart's way ox taking me through the practice and his imagery. Good work for the back!
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