Pilates Class 323

In this great class Cara is using an awareness technique to help use our bodies in a more efficient, controlled and safe way. Cara is sharing her “Raft” image and talking us through it with imagery and cues that help paint the whole repertoire in slightly new colours and connect the limbs right into the centre!!

Intermediate

Cara Reeser

20 min

No Prop

Comments

Catherine W

That was brilliant! Such a 'lightbulb moment' for me in terms of how to re-find the lift and lightness in my home practice. Thank you for the raft image - so helpful.

Emma F

Good quick workout and nicely testing in places.

Emma F

Good quick workout and nicely testing in places.

Naomi S

Great class, really helpful to think of the raft

lily R

Great quick class. Good explanations to get me thinking - the raft imagery is powerful. Thank you.

Lisbeth D

Really enjoyed this class thanks .

JILL S

Lovely session cars. Love yr imagery.

JILL H

Good class with some nice combinations and solid moves .Thanks Jill

sharon c

Loved caras approach to the class. Lots of visual cues!!! Could we have more of these classes with her.

Penny C

Loved this class. Thank you so much Cara. The raft imagery made my body work much harder even in the exercises I know extremely well and the variation on criss cross was an ab killer! The glass of champagne image was particularly effective...Needed a real one at the end!