What are the health benefits of Pilates?
Pilates is a conditioning system for the whole body and for all systems in the body. It can help improve your lung capacity by teaching proper breathing and this in turn can improve your circulatory system. Pilates builds strength, endurance, and flexibility in the muscular system, which helps to restore balance to the skeletal system. Pilates can improve mental awareness of how you move your body and where your body is in space. Most importantly, Pilates practiced correctly will overflow from your practice into your daily life. In essence, Pilates is a lifestyle centred on the desire and need to live a healthy life.