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Alexander Filmer-Lorch

A little bit about Alexander...

Alexander Filmer-Lorch trained as a professional dancer with the John Cranko Ballet Academy Stuttgart. His extensive studies of Eastern psychology and philosophy, yogic disciplines and meditation took place in the traditional one-to-one practice of teacher and student. Alexander is founder of ‘Inside Meditation’ a modern school of neutral thought in London, offering regular CPD’s, mentoring programs, comprehensive meditation-therapy courses and teacher trainings. His work as a practitioner, mentor, author, lecturer, philosophical thinker, and teacher is a synthesis of 35 years of experience in movement, yogic disciplines, meditation, applied philosophy and Eastern psychology. His first book, ‘Inside Meditation’ was published in 2012, and his second book ‘The Inner Power of Stillness’ will be published by Handspring Publishing in August 2016.

Alexander Filmer-Lorch classes

  • Play MEDITATION CLASS 1223

    MEDITATION CLASS 1223

    INTERMEDIATE - 20 MINUTES - ALEXANDER FILMER-LORCH
    A must for the more experienced meditator. This deep intermediate to advanced meditation practice, might give rise to...

  • Play MEDITATION CLASS 1216

    MEDITATION CLASS 1217

    BASIC - 10 MINUTES - ALEXANDER FILMER-LORCH
    A gentle breathing practice that is known to purify your energy channels (Nadis), and to promote the balanced flow of your...

  • Play MEDITATION CLASS 1216

    MEDITATION CLASS 1216

    BASIC - 10 MINUTES - ALEXANDER FILMER-LORCH
    An ideal beginners practice that teaches you how to connect with the movement of your life force or Prana. It clears your...

  • Play Meditation Class 1219

    Meditation Class 1219

    BASIC - 20 MINUTES - ALEXANDER FILMER-LORCH
    This simple, yet powerful technique helps you to step away and retreat from the events of life for a while, creating an inner...

  • Play MEDITATION CLASS 1224

    Meditation Class 1224

    INTERMEDIATE - 45 MINUTES - ALEXANDER FILMER-LORCH
    For the real ‘Yogi’ in you. This advanced practice takes you through each step leading to a complete state of...

  • Play Meditation Class 1221

    Meditation Class 1221

    INTERMEDIATE - 20 MINUTES - ALEXANDER FILMER-LORCH
    One of the most effective practices when it comes to balancing the workings of awareness the feminine force, and attention...

  • Play Meditation Class 1215

    Meditation Class 1215

    BASIC - 10 MINUTES - ALEXANDER FILMER-LORCH
    Introduction to the different kinds of breathing and the four stages of our breath cycle. Ideal for beginners and...

  • Play MEDITATION CLASS 1214

    Meditation Class 1214

    BASIC - 10 MINUTES - ALEXANDER FILMER-LORCH
    This simple practice helps you to develop your inner sense. It takes you away from your external world of experiences...