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Meditation

Meditation

Meditation classes

  • Play MEDITATION CLASS 1223

    MEDITATION CLASS 1223

    INTERMEDIATE - 20 MINUTES - ALEXANDER FILMER-LORCH
    A must for the more experienced meditator. This deep intermediate to advanced meditation practice, might give rise to...

  • Play Meditation Class 1219

    Meditation Class 1219

    BASIC - 20 MINUTES - ALEXANDER FILMER-LORCH
    This simple, yet powerful technique helps you to step away and retreat from the events of life for a while, creating an inner...

  • Play MEDITATION CLASS 1224

    Meditation Class 1224

    INTERMEDIATE - 45 MINUTES - ALEXANDER FILMER-LORCH
    For the real ‘Yogi’ in you. This advanced practice takes you through each step leading to a complete state of...

  • Play Meditation Class 1221

    Meditation Class 1221

    INTERMEDIATE - 20 MINUTES - ALEXANDER FILMER-LORCH
    One of the most effective practices when it comes to balancing the workings of awareness the feminine force, and attention...

  • Play Meditation Class 1215

    Meditation Class 1215

    BASIC - 10 MINUTES - ALEXANDER FILMER-LORCH
    Introduction to the different kinds of breathing and the four stages of our breath cycle. Ideal for beginners and...

  • Play MEDITATION CLASS 1214

    Meditation Class 1214

    BASIC - 10 MINUTES - ALEXANDER FILMER-LORCH
    This simple practice helps you to develop your inner sense. It takes you away from your external world of experiences...

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