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Fit in 5 weeks Basic - basic/Intermediate Yoga Program

This programme is for those of you who would like to use Yoga exclusively to get into shape.

Try it out and see how great you feel!

For best results make sure you do each of the weekly classes AT LEAST once. Feel free to repeat your favourite classes a number of times each week

 :)

Week 1

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20 minutes with Sophie Coats 20 minutes with Liz Lark 30 minutes with Stewart Heffernan

Week 2

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20 minutes with Rachel Barlow 20 minutes with Alessandra Pecorella 60 minutes with Jeff Phenix

Week 3

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20 minutes with Jean Hall 30 minutes with Sophie Coats 30 minutes with Amanda Free

Week 4

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30 minutes with Rachel Barlow 20 minutes with Liz Lark 60 minutes with Jeff Phenix

Week 5

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20 minutes with Amanda Free 30 minutes with Stewart Heffernan 30 minutes with Alessandra Pecorella

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