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Intermediate

The Intermediate level classes are a great way to offer more challenge to those of you who have been practicing Pilates for a while. These classes feature exercises and variations that are appropriate for those who can follow the Basic level classes with ease and control and most people stay in this level for a long time as it offers an amazing scope to refine and improve your movement and ability. Intermediate level classes still include basic level exercises with the addition of higher level repertoire so that we can enjoy the full spectrum of movements and utilise them in many different ways. You may want to experience the different approaches to intermediate level Pilates that our teachers offer or to try using props to add another dimension to your workout.


Intermediate classes

  • Play anoushka boone pilates

    Pilates Class 258

    INTERMEDIATE - 10 MINUTES - ANOUSHKA BOONE
    You will need a Magic Circle for this short but intense class that starts with a few minutes of standing, balancing and squatting...

  • Play Pilates Class 447

    Pilates Class 447

    INTERMEDIATE - 60 MINUTES - LISA BRADSHAW
    Enjoy a full body, vigorous and up-tempo class. The session starts with some mobility work for the ankles, knees and...

  • Play Amy Taylor Alpers Pilates

    Pilates Class 357

    INTERMEDIATE - 10 MINUTES - AMY TAYLOR ALPERS
    A wonderful spinal articulation and rolling class from Amy. Move, stretch and “massage” the spine and feel SO much better...

  • Play Pilates Class 419

    Pilates Class 419

    INTERMEDIATE - 45 MINUTES - SIOBHAN PATON
    We are using the elastic band in this class to create resistance and oppositional energy so we can explore the potential of...

  • Play Pilates Class 425

    Pilates Class 425

    INTERMEDIATE - 45 MINUTES - LISA BRADSHAW
    A fun and flowing class using hand weights to add a challenging upper body workout to your Pilates session. The class ends...

  • Play Class 407

    Pilates Class 407

    INTERMEDIATE - 30 MINUTES - MICHAEL KING
    A Standing Pilates class that takes all the Mat principles and puts them to the challenge in the upright position. This class...

  • Play pilates with foam roller

    Pilates Class 262

    INTERMEDIATE - 30 MINUTES - ANOUSHKA BOONE
    An unorthodox, creative and quite challenging class with the Foam Roller. Be prepared to work outside the

  • Play Amit Younger Pilates

    Pilates Class 300

    INTERMEDIATE - 20 MINUTES - AMIT YOUNGER
    Moderate pace class with strong emphasis on opening the front of the chest and strengthening the shoulder and back...

  • Play Nikki Cornfield Pilates

    Pilates Class 277

    INTERMEDIATE - 10 MINUTES - NIKKI CORNFIELD
    This short warm up is aimed to get your joints moving and to start firing up the muscles that you may use most during a run...

  • Play Pilates Class 421

    Pilates Class 421

    INTERMEDIATE - 45 MINUTES - SIOBHAN PATON
    The Stretchy Mat class is a feel good, yummy way to practice at an Intermediate level when you feel like you need a break from...

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