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First Steps Beginners' Course

The First Steps Beginners' course has been created especially for those of you who had never done Pilates before and for those of you who feel they could benefit from going over the fundamentals once more. This unique Course includes six modular classes, created in order to gradually introduce you to all the Basic level exercises, their variations and modifications, their rhythm and flow. These classes we will guide you through your first steps in Pilates in a way that will hopefully encourage, motivate and reassure you that as long as you follow the instructions with care, you will rip the amazing benefits Pilates has to offer very soon.


We hope you will find this section a useful gate to the wonderful world of Pilates!

First Steps Beginners' Course classes