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Basic

The Basic level classes are a great way to start consolidating your Pilates experience as well as re-visiting all the fundamentals. If you are of a higher level of practice the basic classes are an opportunity to enjoy a less demanding class. Once you have completed the classes in the Complete Beginner area and feel that you are familiar and confident with the exercises you will be in a great place to enjoy the flow and variations offered in the Basic level classes. You can also explore different methods offered by different teachers and see what combination works best for you.


Basic classes

  • Play Pilates Class 408

    Pilates Class 408

    BASIC - 45 MINUTES - MICHAEL KING
    A foundation Pilates class that explains and reminds you about how to engage the Pelvic Floor and Abdominal muscles, how...

  • Play Amit Younger Pilates

    Pilates Class 275

    BASIC - 20 MINUTES - AMIT YOUNGER
    Breathing is an integral part of any Pilates class. In this flowing and rejuvenating sequence Amit has chosen exercises he...

  • Play Pilates Class 400

    Pilates Class 400

    BASIC - 20 MINUTES - MICHAEL KING
    This class is all about strengthening and mobilising the hands and the feet. It is a wonderful class for anyone spending many...

  • Play anoushka boone pilates

    Pilates Class 265

    BASIC - 10 MINUTES - ANOUSHKA BOONE
    A basic relaxation session to ease out tension from the shoulders and upper-mid back area. You can use this class after a strong...

  • Play Pilates Class 381

    Pilates Class 381

    BASIC - 10 MINUTES - AMIT YOUNGER
    Pilates is known to be focused on the Abdominals… but the main goal in Pilates is actually to create balance between all body...

  • Play Pilates Class 412

    Pilates Class 412

    BASIC - 30 MINUTES - SIOBHAN PATON
    A full body workout, giving us an opportunity to learn more about the upper body- how the arms connect to the shoulders and...

  • Play Pilates Class 380

    Pilates Class 380

    BASIC - 10 MINUTES - AMIT YOUNGER
    A short class that targets the strength of the legs, especially the side and back of the legs and the inner thighs; or as some...

  • Play Pilates Class 411

    Pilates Class 411

    BASIC - 10 MINUTES - SIOBHAN PATON
    The fundamentals of organizing the shoulders in movement is the theme of this class. You will have time to explore...

  • Play Amy Taylor Alpers Pilates

    Pilates Class 352

    BASIC - 30 MINUTES - AMY TAYLOR ALPERS
    This class is a very challenging class for the Basic level practitioner. You must be familiar with the exercises and feel strong and...

  • Play Pilates Class 432

    Pilates Class 432

    BASIC - 20 MINUTES - LISA BRADSHAW
    Enjoy the flow with this lovely class, that offers an opportunity to just move the spine, breathe deeper and feel better...

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