Pilates Exercises and Variations
In this section of the website you can access an extensive video library of Pilates exercises and variations. These short clips explain how each exercises should be done, how it evolves from the easier to the more difficult variations and what to pay attention to in order to perform the exercise successfully and to achieve the best results. You will also find some variations that combine exercises together and ones that prepare you for the more advanced repertoire. The exercises videos can also be accessed directly from any of the classes pages.