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Pilates Class 366

Pilates Class 366

Basic - 30 minutes - Benjamin Degenhardt

Class 366

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A well-rounded class with emphasis on extension of the spine- reversing the effects of gravity on the curves of the spine and making it more mobile and strong. ”Extension” usually refers to “backwards bending” of the spine, but this class is focused more on straightening out the spine  and finding new spaces within the vertebral column.

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  • Julia W

    Cool,fun, and loved the pace and depth of simple exercises.

    Posted on 14:04, 26 May 2016

  • Neasa M

    That's a lot of great stuff packed into 30 minutes. I'm going to get taller, not shorter, as I get older!

    Posted on 10:47, 17 May 2016

  • Tracy Swindell

    I really enjoyed this workout. I particularly liked the explanation of how to stabalise for single leg circles. The first time I've really actually understood the exercise. Usually the instructor says stabalise, but doesn't explain how.

    Posted on 23:18, 04 September 2015

  • Helen O'Brien

    Yes I do feel three inches taller! Thank you!

    Posted on 21:49, 04 September 2015

  • sara c

    A really brilliant morning wake up sequence. Thank you!

    Posted on 12:52, 13 August 2015

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