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Pilates Class 365

Pilates Class 365

Basic - 20 minutes - Benjamin Degenhardt

Class 365

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This class is focused on Spinal Articulation, a quality of movement that is in the heart of the Pilates method. Through a range of Basic level exercises this class will ensure your spine is supple and can move freely in all directions. Sounds good, doesn’t it?

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  • Naomi S

    Thank you, that was exactly what I needed this morning!

    Posted on 10:42, 27 December 2016

  • Laura C

    Thank you. Great class. I agree that it felt more intermediate in parts. I also found the pace of some moves fairly fast.

    Posted on 08:17, 05 April 2016

  • Anne Daborn

    Great class, really enjoyed the spinal stretching. Really good clear instruction and easy to follow - this will definitely be added to my favourites. Thank you Benjamin

    Posted on 15:06, 23 December 2015

  • Helen O'Brien

    Hi Benjamin, this comment is actually from me, (Helen), Barry's wife, I somehow commented by facebook unintentionally What a great class! What fantastic cueing- loved the leg going up because there is no more out! And what a beautiful swan-what a gifted, friendly and encouraging teacher! I feel great now- thanks so much, Benjamin

    Posted on 17:19, 12 July 2015

  • JILL S

    Hi Benjamin

    Loved this 20 minutes focusing on spinal articulation and lengthening. Lots of tips for my own practice and teaching points. Thank you. Jill Sandford

    Posted on 18:15, 01 July 2015

  • sharon cole

    Very enjoyable,great spinal stretching. I feel it is closer to an intermediate class in parts

    Posted on 12:29, 01 July 2015

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