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Pilates Class 360

Pilates Class 360

Intermediate - 10 minutes - Benjamin Degenhardt - Hand Weights

Class 360

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A great short sequence to open the chest and “invite a deeper breath in”. The class moves quite quickly and covers quite a few variations standing, lying down and sitting. Benjamin is using hand weights at the end of the class so grab yours (or 2 bottles of water) if you want. 

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  • Angie Barclay

    Again great instruction! Great 10 minute workout
    Thank you

    Posted on 11:54, 13 July 2015

  • Helen O'Brien

    Great cues!, great shoulder openers!, love it!!

    Posted on 17:21, 12 July 2015

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