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Pilates Class 284
We can use the theraband in so many different ways – here is a short burst of a workout using the theraband to make traditional Pilates exercises a lot more challenging! Use a low to medium strength band, as we still want you to be able to move!!
- Advanced
- Nikki Cornfield
- 10 min
- Elastic band
Comments
Gabriela H
Great class Nikki, Thank you!
julie H
Favourite 10 min!
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