Pilates Class 257
A creative class by Anoushka using the Magic Circle. The class begins with a standing sequence that wakes up all the muscles that stabilise our posture, while making the arm muscles work “against” the elasticity of the circle. Anoushka then takes you to the Mat, using the circle to create precision of movement while targeting specific muscle groups all over the body.
- Basic
- Anoushka Boone
- 30 min
- Magic circle/ring
Comments
Polly B
Thank you....really good class! Going to ache in the morning!!!
Post Your Comment